Welcome to NOURISH talk walk flow grow, an innovative, holistic fusion of contemporary techniques, like EMDR and Internal Family Systems, with contemplative practices, like walking, yoga, meditation and nature-based therapies, wholeheartedly created by Mary Beth Dziedzic, LICSW, RYT-200 to:

• heal symptoms and their source;

• cultivate emotional, physical, spiritual growth;

• promote grit, personal strengths and a growth mindset;

• honor the powerful connection between body mind soul;

• encourage creativity and flexibility;

• reconnect with our roots and wild nature.  

Here at NOURISH, rich, active, compassionate in-person, outdoor-based, and/or virtual sessions are offered for curious individuals seeking purpose, hungering for healing and wanting support (in both Rhode Island and Massachusetts).