Holistic psychotherapy rooted in honest connection, movement, and nature-based care.
Integrative therapy practice where contemplative practice and contemporary techniques meet.
Supporting real growth since 2014. Based in Bozeman, Montana.
Virtual therapy throughout Montana, Massachusetts and Rhode Island.
In-person and outdoor walk-and-talk therapy sessions in the Bozeman MT.
Exhale.
Move at your own pace.
NOURISH is a place to come as you are.
You’re probably the person who holds everything together for everyone else. The people-pleaser who struggles to say no. The one who smiles through the hard things and keeps going anyway. From the outside, it looks like you’ve got it handled.
Inside feels very different.
The chronic tension that won’t let go. Racing thoughts at 2 a.m. A restlessness you can’t quite name. The lingering doubt or irritability you can’t shake. The endless exhaustion. Or maybe just a quiet knowing that you’ve been living slightly outside of yourself — surviving rather than thriving.
Something cracked it open — a recent loss, a life transition, a relationship ending, a crisis you never saw coming. You know you can’t keep living this way. It’s time for something different.
There’s nothing to prove here.
Just space to be honest about where you are.
This work is different. Not because of a technique or a framework, but because of what becomes possible when we slow down.
At NOURISH, the pace of real growth is honored here, unfolding over time in rhythm, relationship, and connection—with self, others, and nature. Not through pressure, performance, or self-optimization.
This is why 90-minute sessions matter here. Why honest, in-person connection is at the heart of this work. Why nature, movement, safety, and depth are intentionally woven into the experience. These are the conditions that cultivate meaningful, sustainable change. This is not incidental to the practice. This is the practice.
NOURISH is built for what can actually shift.
We don’t ask you to become someone new or do something more. We pay attention to what often goes unnoticed and yet shapes how you move through your life. We reconnect you with what matters most to you. So that you can feel more connected to your own life.
Because the relationship you have with yourself matters.
How We Work
Integrative psychotherapy grounded in attachment theory, trauma therapy, EMDR, somatic therapy, nature-based practices, walk-and-talk therapy, and nervous system regulation.
90-minute in-person therapy sessions for depth, spaciousness and meaningful change.
60-minute virtual therapy sessions available for flexibility and continued support.
A place where contemplative practice and contemporary techniques meet to support real, lasting growth.
Signature Offers
Talk
Honest talk therapy rooted in connection, curiosity and care. Together, we explore where you’ve been, where you are, and where you want to go.
Walk
Outdoor walk-and-talk therapy designed to meet yourself in nature. Move. Stretch. Breathe. Unwind. Reset.
Flow
Attachment-Focused EMDR, EMDR intensives and somatic practices to increase flexibility, regulate emotions, and build capacity.
Seasonal Offers
MOTHER HUNGER
Are you a woman who believes I’m just not good enough? A woman who grew up with no big trauma or obvious dysfunction but still feels like something was missing? A woman struggling with chronic pain, food or substances? This is not random. This is the trauma you can’t remember and it is called Mother Hunger. This is a seasonal, 7- week, in-person therapy group for women who are ready to heal.
re-TREATS
Some things can only surface when you step away entirely. Custom 4-5 day immersive therapy retreats in Big Sky, Montana for when you’re ready to experience a deep sense of belonging within yourself and nature.
Have you ever wondered why you keep finding yourself in the same situations, even when you’ve promised yourself it would be different this time? Why some reactions feel almost rehearsed? You’ve read the books. Done “the work.” And yet, you still feel stuck.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung
entrepreneurs or business owners
tired parents
caregivers and high achievers
healthcare professionals
athletes and artists
highly sensitive individuals
deep feelers and thinkers
everyday humans doing their best
You don’t need to be outdoorsy, athletic, spiritual, or experienced with therapy to benefit from this work. You come as you are.
If you’re longing for more ease and real growth, you’re in the right place.
Hi! I’m Mary Beth, founder of NOURISH. I’m a nature-oriented, trauma-informed, licensed holistic therapist (LCSW) in Montana, Massachusetts and Rhode Island. I created this space for adults who are tired of holding it all together, going through the motions, and simply feeling stretched too thin.
Here, you are allowed to put things down for a while, let the body breathe, and stay with what’s true for you.
Originally from the East Coast and now living beneath Montana’s big sky, nature has long nurtured me and movement has always felt medicinal — simple tools with a quiet power to guide you back to what matters most.
I’ve been in private practice since 2014 and was among the first therapists in New England to bring running therapy into clinical practice. My work integrates relational psychotherapy, EMDR, trauma therapy, somatic therapy, movement, nervous system support, mindfulness, spirituality and nature-based therapy to foster your growth.
It’s purposeful and precise—never performative.
It’s a privilege to share the work that has shaped me so deeply.
I’m glad you’re here.
Integrative therapy, rooted in nature, mind, and body.
Regulation is relational. Mood follows action. Nature nurtures. This is how real growth happens.
We aren’t part of nature, we are nature. Montana’s landscape— the mountains, trees, rivers, wildlife, weather patterns—reminds us that we all exist through relationship, rhythm, and connectedness. Like nature, being human is seasonal, messy, and ever-changing with life moving at different speeds. And none of us can do it alone. Together, we go beneath the surface of wellness and get to the source, so you can begin thriving rather than simply surviving.
Life isn’t about being optimized. You can’t hack your way out of being human.
At NOURISH, it’s about living fully through life’s messy, ever-changing seasons.
There is no protocol that fits everyone. I can’t promise you this work will be easy. Nor will it protect you from pain or the hardships of life. But I do believe this work can bring a bit more ease as you move through your life.
In their words
Ready when you are.
If something here feels familiar, uncomfortable, or maybe unexpectedly relieving— that’s worth paying attention to.
The first step is a free 20-minute conversation. No pressure, no commitment. Just a chance to see if this feels right.