ABOUT
 

Hi! I’m Mary Beth, founder of NOURISH talk walk flow grow.

My work was not born from theory alone — it emerged from longing, disillusionment, and a slow turning towards what actually heals. For years, I practiced as your “traditional” talk therapist, committed to my clients and my work and yet increasingly aware of the limits of words alone. Something essential was missing for them, and for me. There was a growing sense that insight without integration left too much untouched. And, a call for a deeper, more embodied way of working was building.

At the same time, my own life was teaching me what no textbook could. Mothering, marathons, meditation, yoga, and lots of time in nature, I came to know — in my body— that healing happens when we are met fully — physically, emotionally, relationally and spiritually. Rest assured, this knowing did not arrive easily. It unfolded through sweat, tears, sobriety, therapy, and many seasons of unlearning, grief and recalibration — some might call it kinda dark night of the soul-esque.

NOURISH grew from this place.

With lots of hard work, commitment, love and support, I made it through. And, gosh, what’s returned — on the other side — let me tell you — it is so incredibly peaceful. Today, my work is rooted in both science and soul, structure and spaciousness. It weaves together contemporary techniques with contemplative practices because “to heal” means “to make whole.” Working with me, we move and rest, converse and quiet so you can explore your whole self — body, mind, soul — learn to skillfully attune to your needs and choose to NOURISH yourself in a way that fosters growth.

Here at NOURISH, I believe:

• where you are today does not define who you are;

• every body has mental health;

• Google cannot satisfy every search;

• nature nurtures;

• mood follows action.

Clients often tell me that our work feels grounding, relational and deeply human. I aim to create a space, no matter where we meet, that is steady, safe and attuned. And, you can trust that I’m here for all of it. Welcome.