ABOUT
 

Hi! I’m Mary Beth, founder of NOURISH talk walk flow grow.

My work was not born from theory alone — it emerged from longing, disillusionment, and a slow turning towards what actually heals. For years, I practiced as your “traditional” talk therapist, committed to my clients and my work and yet increasingly aware of the limits of words alone. Something essential was missing for them, and for me. There was a growing sense that insight without integration left too much untouched. And, a call for a deeper, more embodied way of working was building.

At the same time, my own life was teaching me what no textbook could. Mothering, marathons, meditation, yoga, and lots of time in nature, I came to know — in my body— that healing happens when we are met fully — physically, emotionally, relationally and spiritually. Rest assured, this knowing did not arrive easily or overnight. It unfolded through sweat, tears, sobriety, therapy, and many bouts of learning and unlearning, grief and loss, and recalibrations — some might call it kinda dark night of the soul-esque.

From this place, I built NOURISH.

Today, my work is rooted in both science and soul, structure and spaciousness. It weaves together contemporary techniques with contemplative practices because “to heal” means “to make whole.” Working with me, we move and rest, converse and quiet so you can be present with what is, listen to the body and explore the whole self. You set the pace. Together, with kind eyes, open hearts and curious minds, you remember you can trust and NOURISH YOU in ways that love you and foster growth.

Here at NOURISH, I believe:

• where you are today does not define who you are;

• you are your own healer:

• ChatGPT cannot answer every question;

• nature nurtures;

• mood follows action.

Clients often tell me that our work feels grounding, real and deeply human. I aim to create a space, no matter where we meet, that is steady, safe, compassionate and mindful. And, you can trust that I’m here for all of it. Welcome.