Holistic psychotherapy rooted in honest connection and informed by nature.
A holistic psychotherapy practice where contemplative practice and contemporary techniques meet.
Supporting real growth since 2014.
based in Bozeman, Montana.
In-person and nature-based therapy sessions in the Bozeman area.
Virtual therapy throughout Montana, Massachusetts and Rhode Island.
Exhale.
Move at your own pace.
NOURISH is a place where you can just come as you are.
You’re probably the person who holds everything together for everyone else. The people-pleaser who struggles to say no. The one who smiles through the hard things and keeps going anyway. From the outside, it looks like you’ve got it handled.
Inside feels very different.
The chronic tension that won’t let go. The aching heart that keeps on hurting. The emotional exhaustion that won’t go away. The racing thoughts at 2 a.m. The restlessness you can’t quite name. The doubt or irritability that lingers too long. Or, maybe a growing sense that you’ve been living slightly outside of yourself —surviving rather than thriving.
Something cracked it open — a crisis, trauma, recent loss, a life transition, a relationship that ended. Maybe a quiet knowing that you can’t keep living this way. It’s time for something different.
There’s nothing to prove here.
Just space to be honest about where you’re at. Because even hard terrain is easier to navigate with steadiness and support.
Your relationship with you matters. At NOURISH, we get to the source of self-doubt, overthinking, and overextending. It’s a place where contemplative practice and contemporary techniques meet so you can better understand yourself, be present with where you’re at, and stop overanalyzing, apologizing, second-guessing and caring for everybody else more than you care for yourself.
90-minute in-person therapy sessions to support real growth.
This work is different. Not because of a technique or a framework, but because of what becomes possible when we slow down.
How We Work
Integrative psychotherapy grounded in attachment therapy, trauma therapy, nature-based therapy, walk and talk therapy, EMDR, somatic therapy, and nervous system regulation.
90-minute in-person therapy sessions for depth and spaciousness.
60-minute virtual therapy sessions for flexibility and continued support.
A place to safely explore your biography and your biology.
Signature Offers
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TALK
Honest talk therapy rooted in connection, curiousity and care. Together, we explore where you’ve been, where you are, and where you want to go.
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WALK
Outdoor walk-and-talk therapy designed to meet yourself in nature. Move. Stretch. Breathe. Unwind. Reset.
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Flow
Attachment-Focused EMDR, EMDR intensives and somatic practices to increase flexibility, regulate emotions, and build capacity.
Seasonal Offers
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MOTHER HUNGER
Are you a woman who believes I’m just not good enough? A woman who grew up with no big trauma or obvious dysfunction but still feels like something was missing? A woman struggling with chronic pain, food or substances? This is not random. This is the trauma you can’t remember and it is called Mother Hunger. This is a seasonal, 7- week, in-person therapy group for women who are ready to heal.
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re-TREATS
Some things can only surface when you step away entirely. Custom 4-5 day immersive therapy retreats in Big Sky, Montana for when you’re ready to experience a deep sense of belonging within yourself and nature.
WHO I work with
I work with individuals seeking support—people navigating burnout, anxiety, grief and loss, perfectionism, chronic stress, trauma, a recent crisis, or major life transitions. People who feel inadequate, angry, exhausted, sad or depressed, sober curious, overwhelmed, confused, or simply ready to listen to the part of themselves calling for something different.
Many of my clients are:
entrepreneurs or business owners
tired parents
caregivers and high achievers
healthcare professionals
athletes and artists
highly sensitive individuals
deep feelers and thinkers
everyday humans doing their best
You don’t need to be “outdoorsy,” athletic, spiritual, or experienced with therapy to benefit from this work. You come as you are.
If you’re longing for more ease and real growth, you’re in the right place.
Hi! I’m Mary Beth, founder of NOURISH. I’m a nature-oriented, wellness-minded, licensed holistic therapist (LCSW) in Montana, Massachusetts and Rhode Island. I created this space for folks who are tired of holding it all together, going through the motions, and simply feeling stretched too thin.
Here, you are allowed to slow down and put things down for a while, so you can stay with what’s true for you.
Originally from the East Coast and now living beneath Montana’s big sky, nature has long nurtured me and movement has always felt medicinal. Simple tools with a quiet power to guide you back to what matters most.
I’ve been in private practice since 2014 and was among the first therapists in New England to bring running therapy into clinical practice. My work integrates relational psychotherapy, EMDR, trauma therapy, somatic therapy, movement, nervous system support, mindfulness, spirituality and nature-based therapy to support your growth.
It’s purposeful and precise — never performative.
It’s a privilege to share the work that has shaped me so deeply.
I’m glad you’re here.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
- Carl Jung
Integrative therapy, rooted in nature, mind, and body.
Mood follows action. Nature nurtures. Healing happens in a safe, secure relationship.
We aren’t part of nature, we are nature. Somewhere in the relentless pace of modern life, many of us have lost touch with that thread. The symptoms we experience aren’t problems to fix. They’re signals to listen to. The body’s wisdom often speaks before the mind can explain. Together, we go beneath the surface of wellness and get to the source, so you can live more fully.
Montana’s landscape is part of the healing. The trails, mountains, rivers, trees slow the body’s cadence and restore its natural rhythm. This is not incidental to the practice. It is the practice.
Like nature, being human is seasonal, messy, and ever-changing, and none of us are meant to do it alone. There is no protocol that fits everyone. I can’t promise you this work will be easy. But I do believe it can change how you move through your life. At NOURISH, it’s not about endless optimization. It’s about learning how to stay present for your life.
In their words
Ready when you are.
If something here feels familiar, uncomfortable, or maybe unexpectedly relieving— that’s worth paying attention to.
The first step is a free 20-minute conversation. No pressure, no commitment. Just a chance to see if this feels right.